WHAT IS FST?
WHAT IS FASCIA (FASH-AH)?
Fascia is the connective tissue system of the body that penetrates through and wraps around muscles, nerves, organs, and just about everything else in your body. That’s why FST positively impacts your body, mind and spirit!
WHAT IS FST GOOD FOR?
-
Improved quality of life.
-
Reducing pain from lack of mobility & flexibility.
-
Faster recovery from fitness & athletic activities.
WHAT MAKES FST™ DIFFERENT?
-
Pain-free – stretching should NEVER hurt!
-
Personal evaluation – ESSENTIAL to reach goals fast.
-
Customized, NOT standardized for YOUR needs.
-
Hundreds of stretches to personalize your experience.
-
Session cost is not based on price, but on VALUE.
TECHNIQUES THAT MAKES FST DIFFERENT
-
Traction – produces faster & greater gains in flexibility and mobility.
-
Flow – the FST method moves your body like nothing else.
-
NeuroMyoFascia Technique – the most comprehensive way to achieve optimal function in your neural, muscular & fascia systems.
FST IS BASED ON SCIENTIFIC RESEARCH
-
Research of FST first completed in 1997 with founder, Ann Frederick, at Arizona State University.
-
In 2017, research at the University of Arizona Medical School on the effects of FST on chronic, non-specific, low back pain showed significantly improved outcomes.
-
FST supported by extensive evidence-based studies found at www.FasciaResearchSociety.org